Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Eral66
Journal
18 Jul 21
Eral66's Journal, 18 July 2021
Eral66's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2021
180.2 lb
Lost so far:
22.0 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2021:
385 kcal
Fat: 13.72g | Prot: 22.88g | Carb: 42.71g.
Dinner:
Great Value Organic Black Beans , Gallo Salame All Natural Uncured Pepperoni , Progresso Light Chicken Vegetable Rotini Soup.
more...
1990 kcal
Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes.
more...
losing 9.8 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Eral66's weight history
view complete history