Weigh In record (no journal entry) for 18 July 2021
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234.4 lb
Lost so far: 29.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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463 kcal
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Fat: 13.87g | Prot: 38.49g | Carb: 39.18g.
Breakfast: Quellbrunn Wasser. Lunch: Thunfisch in Wasser (Konserviert), Aldi Blattsalat Rohkost Mix, BodyChange Lunch Chili Con Carne. Snacks/Other: Pink Lady Äpfel. more...
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losing 2.5 lb a week
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amaro78's weight history
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