Weigh In record (no journal entry) for 18 July 2021
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185.2 lb
Lost so far: 30.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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949 kcal
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Fat: 40.18g | Prot: 34.36g | Carb: 114.43g.
Breakfast: Оладьи из Кабачков, Кофе. Lunch: Огурец (с Кожурой), Макароны по Флотски. more...
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losing 1.3 lb a week
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ЕвгенияЯрк's weight history
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