Weigh In record (no journal entry) for 18 July 2021
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162.3 lb
Lost so far: 29.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1673 kcal
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Fat: 84.74g | Prot: 62.87g | Carb: 168.05g.
Breakfast: Nescafe Gold, Uno Premium Çok Tahıllı Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık, Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Sebzeli Bulgur Pilavı, Fırında Köfte, Dost Kaymaklı Tava Yoğurt. Snacks/Other: Dondurma, Beypazarı Sade Maden Suyu, Nescafe Gold, Buono %85 Kakao Bitter Çikolata, Ceviz, Pekmez. more...
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losing 7.7 lb a week
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