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73,65kg
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162.3 lb
Lost so far: 20.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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487 kcal
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Fat: 5.34g | Prot: 13.58g | Carb: 103.25g.
Breakfast: Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Gut & Günstig Mörk Krostini, Rote Paprika, Weintrauben. Snacks/Other: Nektarinen, Schöller Caretta. more...
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losing 6.9 lb a week
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