Weigh In record (no journal entry) for 17 July 2021
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161.2 lb
Lost so far: 52.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1582 kcal
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Fat: 70.66g | Prot: 107.81g | Carb: 134.25g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver, Kölln Haferflocken, Freshona Fruchtcocktail, Arla Skyr Natur. Lunch: Himbeeren. Dinner: Grillmeister Frisches Grillhähnchen. Snacks/Other: Wassermelone, DM Bio Mango Lassi. more...
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losing 1.5 lb a week
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