Weigh In record (no journal entry) for 17 July 2021
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234.4 lb
Lost so far: 26.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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963 kcal
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Fat: 28.15g | Prot: 59.54g | Carb: 115.59g.
Breakfast: ORO di Parma Tomatenmark, Schinken, Gekochtes Ei, Schwarzbrot. Lunch: Lyttos Griechisches Naturjoghurt . Dinner: Bohnensuppe. more...
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gaining 3.1 lb a week
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Gautier Sansavoir's weight history
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