Weigh In record (no journal entry) for 17 July 2021
|
191.8 lb
Lost so far: 45.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2021:
|
1926 kcal
|
Fat: 54.58g | Prot: 108.99g | Carb: 245.09g.
Breakfast: Harzer Harzer Käse, Milram Skyr Käse-Happen, Stachelbeeren, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Dean&David Beilagensalat, Meyer Menü 5 Reibekuchen, Sonnenblumenöl. Dinner: Aldi Havarti, Wassermelone, Esko Kochkäse mit Kümmel 10%, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. more...
|
|
2235 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 13 minutes, Resting - 16 hours and 42 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|