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Yay! Day 46 and 17.5 lbs. down!
.5 to go to “healthy BMI zone”. Encouraged.
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150.5 lb
Lost so far: 17.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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653 kcal
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Fat: 31.62g | Prot: 21.72g | Carb: 80.99g.
Breakfast: Del Monte Avocado, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Del Monte Avocado, Trader Joe's Chunky Olive Hummus, Wasa Multi Grain Whole Grain Crispbread. Snacks/Other: Lay's Baked! Original Potato Crisps, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Lightly Salted, Lay's Baked! Original Potato Crisps. more...
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losing 1.9 lb a week
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Amers 19's weight history
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