Weigh In record (no journal entry) for 16 July 2021
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263.5 lb
Lost so far: 25.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1440 kcal
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Fat: 32.06g | Prot: 68.99g | Carb: 212.19g.
Breakfast: Zespri Kiwi Gold , Schwarzwälder Schinken, Buko Meerrettich, Valensina Blutorangensaft, Wasa 100 Jahre, Milch (Vollmilch), REWE Bio Körniger Frischkäse Halbfettstufe, Cheddar-Käse. Dinner: Foodspring Whey Protein Vanille, Milch (Vollmilch), Shisu 12 Sushi. Snacks/Other: Banane, Bussy Mix Ice Pops. more...
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losing 7.7 lb a week
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