Weigh In record (no journal entry) for 16 July 2021
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83.6 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1629 kcal
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Fat: 66.92g | Prot: 134.54g | Carb: 118.41g.
Breakfast: Alnatura Cashewdrink Ungesüßt , REWE Kulturheidelbeeren, Söbbeke Naturjoghurt. Lunch: Aldi Datteltomaten, Thunfisch in Öl (Konserviert), Champignons, Söbbeke Bio Joghurt. Dinner: Aldi Rinderhackfleisch, Tomatenmark, Harzer Harzer Käse, Champignons. more...
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losing 0.1 lb a week
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mitzekatzen's weight history
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