Weigh In record (no journal entry) for 16 July 2021
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184.1 lb
Lost so far: 24.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1353 kcal
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Fat: 100.43g | Prot: 52.43g | Carb: 50.71g.
Breakfast: Penny Markt Allgäuer Schmelzkäse, Penny Markt Delikatess Fleischsalat, Kaufland Eiweißbrötchen. Lunch: Sonnen Bassermann Bihun Suppe. Dinner: Gekochtes Ei, Ja! Remoulade. more...
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losing 10.8 lb a week
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