Weigh In record (no journal entry) for 16 July 2021
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225.3 lb
Lost so far: 76.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1358 kcal
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Fat: 77.74g | Prot: 84.77g | Carb: 86.61g.
Breakfast: Dulano Geflügel-Filetroulade, Milbona Britischer Cheddar, Huevo. Lunch: Aguacate, Tiko Fischstäbchen, All Groo Kimchi Gyoza Mandu. Dinner: Snack Day Flips Käse. Snacks/Other: DM Sportness Protein Schoko-Waffel-Sticks, DM Sportness Eiweiß 50% Crispy Peanutbutter, Eiskaffee. more...
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losing 1.5 lb a week
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