Weigh In record (no journal entry) for 15 July 2021
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264.6 lb
Lost so far: 24.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1910 kcal
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Fat: 82.41g | Prot: 61.01g | Carb: 219.68g.
Breakfast: Parma Parmaschinken, Cheddar-Käse, Planet Nature Hanf im Glück Scharfe Paprika, Radieschen, REWE Bio Körniger Frischkäse Halbfettstufe, Milch (Vollmilch), Wasa 100 Jahre, Valensina Blutorangensaft, REWE Leberrolle, Dinkelvollkornbrot. Dinner: Buko Meerrettich , REWE Bio Körniger Frischkäse Halbfettstufe, Wasa 100 Jahre, Fladenbrot, Unox Ochsenschwanzsuppe. Snacks/Other: Bussy Mix Ice Pops, Bofrost Mandel-Bienenstich, Bofrost Donauwellen, Bussy Mix Ice Pops. more...
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losing 15.4 lb a week
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