Weigh In record (no journal entry) for 13 July 2021
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1354 kcal
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Fat: 70.48g | Prot: 60.48g | Carb: 123.54g.
Breakfast: Domatesler, Maret Sucuk, Zeytin, Yumurta Omleti. Dinner: Kefir, Makarna, Patlıcan Musakka, Kefir. Snacks/Other: Çerezya Çekirdek, Karpuz. more...
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steady weight
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uçanteneke's weight history
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