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74,55kg
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164.2 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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510 kcal
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Fat: 30.95g | Prot: 22.97g | Carb: 34.02g.
Breakfast: Ritter Sport Erdbeer Joghurt, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Goldessa Der Sahnige, Lidl Eiweißbrot. Snacks/Other: Haribo Riesen Erdbeeren. more...
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losing 3.1 lb a week
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