Weigh In record (no journal entry) for 15 July 2021
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233.0 lb
Lost so far: 27.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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482 kcal
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Fat: 3.71g | Prot: 23.96g | Carb: 82.62g.
Breakfast: Dulano Schinken in Aspik, Tomatenmark, Schwarzbrot. Lunch: Dulano Schinken in Aspik, Tomatenmark, Schwarzbrot. more...
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losing 13.9 lb a week
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Gautier Sansavoir's weight history
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