Weigh In record (no journal entry) for 15 July 2021
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218.5 lb
Lost so far: 50.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1636 kcal
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Fat: 56.13g | Prot: 156.43g | Carb: 134.80g.
Lunch: Parmesan (Gerieben), Lidl Gehackte Tomaten, Kirschtomaten, Olivenöl, Linessa Mozzarella Light, Zucchini, Aubergine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiessbraten. Dinner: Erdnussbutter, Myline Eiweißpulver Vanille, Milch 1,5%, Wassermelone. more...
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losing 13.9 lb a week
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uganis's weight history
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