Weigh In record (no journal entry) for 15 July 2021
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189.4 lb
Lost so far: 130.3 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1505 kcal
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Fat: 40.06g | Prot: 115.38g | Carb: 158.80g.
Breakfast: Blévita Milchreis & Zimt, Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Haferkleie, Migros Bio Chia-Samen, Apple. Lunch: Red Sweet Pepper, Cirio Ceci, Wasa Original Knäckebrot, Coop Crème à Café, Coop Qualité & Prix Schweizer Eier, Apple. Dinner: Denner Magerquark, Wasa Original Knäckebrot, Milchkaffe 330Ml (100 Ml Vollmilch), Lee-Sport Shape Shake Erdbeer Stevia. Snacks/Other: Coop Crème à Café. more...
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losing 6.2 lb a week
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 Comments
Guten Morgen ☀️ wünsche Dir einen schönen Tag 🤗
14 Jul 21 by member: dirk___
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14 Jul 21 by member: adibold
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Guten Morgen lieber Dirk 🤗 Danke dir ❤ ich wünsche dir auch einen wunderbar schönen Tag 💫🪄🍀 mit genügend (und gutem!) Kaffee 😉☕
15 Jul 21 by member: Inishkin
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15 Jul 21 by member: dirk___
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