Weigh In record (no journal entry) for 15 July 2021
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228.0 lb
Lost so far: 3.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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994 kcal
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Fat: 30.55g | Prot: 47.95g | Carb: 126.81g.
Breakfast: Milbona H-Milch 1,5% Fett, Harry Mehrkornbrot (35g), Cay Gourmet Haselnuss-Milch Creme, Philadelphia Greek Style, Himbeermarmelade, Actimel Multifrucht. Lunch: Milch 1,5%, Apoday Schoko Slim. Snacks/Other: Raffaello Raffaello, Duplo Duplo, Ölz Rosinen Zopf, Milch 1,5%. more...
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losing 6.2 lb a week
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Adelina aus K's weight history
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