Weigh In record (no journal entry) for 14 July 2021
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1421 kcal
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Fat: 86.03g | Prot: 75.29g | Carb: 91.39g.
Breakfast: Haferflocken, Heidelbeeren, Alnatura Dinkelflocken Großblatt, Schneekoppe Leinsamen Geschrotet, Ölmühle Solling Leinöl Nativ, Milbona Quark 20%, DM Bio Agavendicksaft. Lunch: Alnatura Knäckebrot Roggen & Dinkel, Gemischte Nüsse, Weich Gekochtes Ei, Espresso, REWE Ziegengouda, Äpfel, Lindt Edelbitter Schokolade 85%. Dinner: Aldi Forellenfilets. more...
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losing 12.3 lb a week
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