Weigh In record (no journal entry) for 14 July 2021
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142.9 lb
Lost so far: 15.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1299 kcal
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Fat: 52.45g | Prot: 37.89g | Carb: 176.87g.
Breakfast: Nar Ekşisi, Zeytin, Köy Ekmeği, Ahir Misket Peynir, Domatesler. Dinner: Patates Kızartması, Kızarmış Beyaz Ekmek, Yeşil Mercimek Çorbası. Snacks/Other: Haribo Jelibon, Fındık, Badem. more...
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2204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Squats (Legs) - 10 minutes, Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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emine_bkaya_canturk's weight history
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