irembss's Journal, 14 July 2021

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Weigh In record (no journal entry) for 14 July 2021

114.6 lb Lost so far: 8.8 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2021:

450 kcal

Fat: 21.07g | Prot: 26.65g | Carb: 31.58g. Breakfast: Kuru Hurma, Ceviz, Zeytin, Sinangil Tam Buğday Unu, Salatalık (Soyulmuş), Kiraz Domates, Altınkılıç Yarım Yağlı Lor Peyniri, Yumurta Omleti. more...

1381 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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irembss's Journal, 14 July 2021

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