Weigh In record (no journal entry) for 14 July 2021
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225.3 lb
Lost so far: 48.1 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1291 kcal
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Fat: 41.04g | Prot: 44.42g | Carb: 184.93g.
Lunch: Alpro Hafer + Heidelbeere, Chavroux Ziegenfrischkäse, Moreno Cappuccino Klassisch, Jeden Tag Müsliriegel Nuss, Süßkirschen, Zuckeraprikosen. Dinner: Ardo Rahmwirsing. more...
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losing 9.3 lb a week
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flicks1's weight history
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