Weigh In record (no journal entry) for 13 July 2021
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2021:
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2296 kcal
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Fat: 131.59g | Prot: 89.18g | Carb: 193.44g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Tahsildaroğlu Kahvaltılık Lor, Avokado, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Sıcak Suda Pişirilmiş Yumurta. Lunch: Muz, Yumurta Beyazı, Bal, Badem Sütü, FitNut Şekersiz Fıstık Ezmesi , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Avokado, Yumurta Beyazı, Starbucks Brownie Cheesecake, Burger King 4'lı Çıtır Peynir, Limonata, Burger King Ranch Sos, KFC Coleslaw Salata, Burger King Chicken Fries (9'Li). more...
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losing 0.5 lb a week
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