Weigh In record (no journal entry) for 13 July 2021
|
266.8 lb
Lost so far: 22.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
1592 kcal
|
Fat: 59.66g | Prot: 107.56g | Carb: 154.81g.
Breakfast: Radieschen, REWE Bio Körniger Frischkäse Halbfettstufe, Edeka Salami Tradizionale, Gouda, Milch (Vollmilch), Buko Meerrettich, Planet Nature Hanf im Glück Scharfe Paprika, Wasa 100 Jahre, Valensina Blutorangensaft. Dinner: Alnatura Polenta Maisgrieß, Parmesan (Gerieben), Olivenöl, Milch (Vollmilch), Aldi Rinderfilet, Zwiebeln, Möhren, Gelbe Paprika, Champignons. Snacks/Other: Frischkäse, Schafskäse, Wasa 100 Jahre, Milch (Vollmilch), Foodspring Whey Protein Vanille, Bussy Mix Ice Pops, Banane. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimi-trulli's weight history
|