Weigh In record (no journal entry) for 13 July 2021
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233.2 lb
Lost so far: 11.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1116 kcal
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Fat: 55.28g | Prot: 60.37g | Carb: 92.95g.
Breakfast: DM Bio Agavendicksaft, Milbona Quark 20%, Ölmühle Solling Leinöl Nativ, Schneekoppe Leinsamen Geschrotet, Alnatura Dinkelflocken Großblatt, Heidelbeeren. Lunch: Lindt Edelbitter Schokolade 85%, Butter, Sellerie, Süßkartoffel, Putenbrust Fleisch. more...
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gaining 1.5 lb a week
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