Weigh In record (no journal entry) for 13 July 2021
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176.4 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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2001 kcal
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Fat: 60.42g | Prot: 201.90g | Carb: 141.32g.
Breakfast: Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Alaska Seelachsfilet, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Kaisergemüse, Alaska Seelachsfilet, Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. more...
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steady weight
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