Weigh In record (no journal entry) for 13 July 2021
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175.5 lb
Lost so far: 16.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1054 kcal
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Fat: 45.12g | Prot: 97.38g | Carb: 60.58g.
Breakfast: Равис Грудка Варено-Копченая, Первый Вкус Сыр Адыгейский, Сахар, Зеленый Чай, Батон. Lunch: Сахар, Простоквашино Сметана 15%, Первый Вкус Сыр Адыгейский, Огурец (с Кожурой), Помидоры, Бондюэль Маслины без Косточки, Микоян Карбонат Московский, Борщ с Курицей!. Dinner: Творог 5%, Малиновое Варенье. more...
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2151 kcal
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Activities & Exercise:
Cooking - 1 hour, Bathing - 40 minutes, Washing Dishes - 20 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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