Weigh In record (no journal entry) for 10 July 2021
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223.3 lb
Lost so far: 13.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1268 kcal
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Fat: 39.34g | Prot: 27.81g | Carb: 197.34g.
Breakfast: Milch 1,5%, Kellogg's Crunchy Nut. Dinner: Avocado, Extra Natives Olivenöl, Baguette, Erdinger Alkoholfrei (Flasche). more...
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losing 6.2 lb a week
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bronsus's weight history
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