Weigh In record (no journal entry) for 11 July 2021
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218.5 lb
Lost so far: 75.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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2372 kcal
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Fat: 39.56g | Prot: 138.12g | Carb: 347.35g.
Breakfast: Rio D'oro Multivitamin, Prozis 100% Whey Hydro Isolate. Lunch: Milch 1,5%, Kölln Haferflocken. Dinner: Ja! Gouda Jung, Barilla Fusilli, Thunfisch in Wasser (Konserviert). more...
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losing 15.4 lb a week
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