Weigh In record (no journal entry) for 12 July 2021
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160.5 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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453 kcal
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Fat: 24.47g | Prot: 6.79g | Carb: 53.85g.
Breakfast: Alpen Gold Oreo Белый и Молочный Шоколад, Вологодское Масло Сливочное, Хлебное Дело Кефирный Хлеб. more...
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losing 3.2 lb a week
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