Weigh In record (no journal entry) for 12 July 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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692 kcal
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Fat: 34.16g | Prot: 41.72g | Carb: 55.01g.
Breakfast: Köy Ekmeği, Haşlanmış Yumurta, Zeytin, Migros Ezine Peyniri, Mevsim Salata, Şeftali. Lunch: Etli Mantı. more...
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losing 1.1 lb a week
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adileatav's weight history
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