Weigh In record (no journal entry) for 12 July 2021
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197.5 lb
Lost so far: 43.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1047 kcal
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Fat: 40.22g | Prot: 54.08g | Carb: 116.57g.
Lunch: Rindergulasch, Nudeln (Gekocht). Dinner: Nudeln (Gekocht), Pesto. Snacks/Other: Kathi Papageienkuchen. more...
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losing 0.3 lb a week
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