Weigh In record (no journal entry) for 12 July 2021
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163.6 lb
Lost so far: 20.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1823 kcal
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Fat: 66.72g | Prot: 71.64g | Carb: 232.16g.
Breakfast: Oh! High Protein Milk, Migros Konfitüre Vierfrucht, Migros Butter, Roland Knäckebrot Roggen. Lunch: Ei, Weißer Reis (Langkorn), Coop Peperoni, Zucchini, Migros Bratbutter. Dinner: Lidl Roggen Vollkorn-Knäckebrot, Migros Butter, Gelee (Alle Sorten), Knorr Quick Soup Pilz, Demeter Dinkel, Milfina Kräuter Frischkäse, Aldi Suisse Trutenaufschnitt, Migros Le Gruyère. Snacks/Other: Milch Drink 1,5%, Schokopulver, HUG Willisauer Ringli, Honigmelonen, Grüne Oliven, Ovomaltine Ovo Sport, Milch. more...
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gaining 0.2 lb a week
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Andrea-Ursula's weight history
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