Weigh In record (no journal entry) for 12 July 2021
|
174.4 lb
Lost so far: 18.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2021:
|
808 kcal
|
Fat: 27.40g | Prot: 51.71g | Carb: 83.63g.
Breakfast: Milsani Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken, Aldi Trauben Kernlos. Lunch: Mitakos Schafskäse Leicht, Karotten, Gurke (mit Schale). Dinner: Sonnenmais, Rote Paprika, Basmati Reis Vollkorn, Junge Erbsen, Zwiebeln, Rinderhackfleisch. more...
|
|
2411 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_carina_16's weight history
|