Weigh In record (no journal entry) for 11 July 2021
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113.9 lb
Lost so far: 34.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1044 kcal
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Fat: 34.76g | Prot: 43.74g | Carb: 152.99g.
Breakfast: Weihenstephan Milch 0,1% Fett, Dolce Gusto Dallmayr Crema D'oro Caffe Latte, Granny Smith Äpfel, Zimt, Birnen. Lunch: Gebratener Tofu, Süßkartoffelpommes, Süßkartoffel, Prepmymeal Tomatensoße , Rote Paprika. Dinner: Coca-Cola Coca-Cola Light (Flasche). Snacks/Other: Dolce Gusto Cappuccino. more...
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gaining 3.9 lb a week
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