Weigh In record (no journal entry) for 11 July 2021
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198.1 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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650 kcal
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Fat: 5.00g | Prot: 50.00g | Carb: 130.00g.
Dinner: Rib Crib Cowboy Beans (Small). more...
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losing 27.3 lb a week
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