Weigh In record (no journal entry) for 07 July 2021
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222.9 lb
Lost so far: 71.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1966 kcal
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Fat: 77.81g | Prot: 113.86g | Carb: 190.30g.
Lunch: Ei Bagels. Dinner: Ja! Gouda Jung, Ja! Erbsen-Eintopf mit Rauchspeck. more...
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gaining 0.5 lb a week
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