Weigh In record (no journal entry) for 10 July 2021
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220.7 lb
Lost so far: 73.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1343 kcal
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Fat: 26.70g | Prot: 31.20g | Carb: 124.95g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Aerzener Apfelkuchen. Dinner: Aperol Spritz. more...
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losing 5.1 lb a week
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