Weigh In record (no journal entry) for 11 July 2021
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191.8 lb
Lost so far: 127.9 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1598 kcal
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Fat: 57.23g | Prot: 136.84g | Carb: 192.44g.
Breakfast: M-Classic Rhabarber CH, Apple, Migros Bio Chia-Samen, Migros Bio Haferkleie, Milchkaffe 330Ml (100 Ml Vollmilch), Quarktorte gross, Eiweissbrot. Lunch: Quarktorte gross, Cucumber, Red Sweet Pepper, Chicken Breast, Wasa Original Knäckebrot, Hummus with olive oil, Milchkaffe 330Ml (100 Ml Vollmilch). Dinner: Quarktorte gross, Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch), Wasa Original Knäckebrot. Snacks/Other: Emmi Crème à Café. more...
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gaining 3.1 lb a week
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