Weigh In record (no journal entry) for 10 July 2021
|
229.9 lb
Lost so far: 14.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2021:
|
444 kcal
|
Fat: 24.30g | Prot: 19.94g | Carb: 34.54g.
Breakfast: Heidelbeeren, Alnatura Dinkelflocken Großblatt, Schneekoppe Leinsamen Geschrotet, Ölmühle Solling Leinöl Nativ, Milbona Quark 20%, DM Bio Agavendicksaft. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
do7mel's weight history
|