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74,95kg
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165.1 lb
Lost so far: 17.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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911 kcal
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Fat: 60.20g | Prot: 43.31g | Carb: 47.31g.
Breakfast: Gutfried Geflügelwurst, Ei, Gurke (mit Schale), Sütüm Taze Kasar. Dinner: Altapharma Heiße Zitrone, Bratwurst. Snacks/Other: Duplo Duplo, Kinder Bueno, Kaffee mit Milch und Zucker, Teekanne Frecher Flirt. more...
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losing 15.4 lb a week
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