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Tag 10 Basen Fasten 🥳 ja, das hab ich mir hart erkämpft !
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183.6 lb
Lost so far: 25.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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576 kcal
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Fat: 7.73g | Prot: 32.92g | Carb: 163.74g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Lidl Heidelbeeren, Nektarinen, Banane. Lunch: Linella Kartoffel, Spitzpaprika, Chinakohl. Dinner: Tomaten, Kaufland Scharfe Tomate. more...
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losing 9.3 lb a week
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