Weigh In record (no journal entry) for 10 July 2021
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157.4 lb
Lost so far: 13.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1295 kcal
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Fat: 47.69g | Prot: 87.64g | Carb: 126.22g.
Breakfast: Neni Avocadocreme mit Harissa, Gut & Günstig Norwegischer Räucherlachs, Philadelphia Räucherlachs mit Dill, Lieken Urkorn Roggenbäcker, Lieken Urkorn Bauernmild, Zucker, Kaffee. Lunch: Pahmeyer Kräuterkartoffeln, NAD Rinderhackfleisch mit Gemüse. Dinner: Vhhh. Snacks/Other: ESN Iso-Whey Hardcore - Strawberry, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Aprikosen, Lidl Plattpfirsich. more...
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losing 4.6 lb a week
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