Weigh In record (no journal entry) for 10 July 2021
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189.6 lb
Lost so far: 1.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1274 kcal
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Fat: 39.76g | Prot: 76.28g | Carb: 145.81g.
Breakfast: Milchkaffee, Milchreis. Lunch: Gut & Günstig Basmati Reis, Hähnchenbrust, Rapunzel Milde Curry Sauce. more...
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losing 1.5 lb a week
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