Weigh In record (no journal entry) for 09 July 2021
|
229.3 lb
Lost so far: 15.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2021:
|
1460 kcal
|
Fat: 66.81g | Prot: 80.72g | Carb: 136.09g.
Breakfast: Alnatura Ziegenfrischkäse, Himbeeren, Aldi Ziegenkäse in Scheiben, Alnatura Knäckebrot Roggen & Dinkel, Gekochtes Ei. Lunch: Confiserie Firenze Donauwelle, Käse, Roggenbrot. Dinner: Lidl Gemischter Salat mit Dressing, Milbona Schlagsahne, Grüne Erbsen (Gefroren), Blumenkohl, Karotten, Putenbrust Fleisch. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
do7mel's weight history
|