Weigh In record (no journal entry) for 09 July 2021
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149.3 lb
Lost so far: 35.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1314 kcal
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Fat: 41.11g | Prot: 40.05g | Carb: 204.42g.
Breakfast: 核桃, 牛奶, 香蕉, 7-11 蒸地瓜. Lunch: 牛奶, 全聯 老鷹紅豆牛奶燒, 白蘿蔔, 紅蘿蔔, 皮蛋瘦肉粥. Dinner: 統一 布丁, 皮蛋瘦肉粥. Snacks/Other: 杜老爺 瑞士巧克力冰淇淋. more...
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losing 3.1 lb a week
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