Weigh In record (no journal entry) for 08 July 2021
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224.0 lb
Lost so far: 12.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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371 kcal
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Fat: 15.60g | Prot: 15.84g | Carb: 40.80g.
Breakfast: Alpro Soya Mandelmilch, Lindenhof Gouda, Milfina Butter, REWE Bio Erdbeere 75% Frucht, REWE Bäcker Brötchen. more...
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losing 0.6 lb a week
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