Weigh In record (no journal entry) for 08 July 2021
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151.0 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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2117 kcal
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Fat: 35.79g | Prot: 157.49g | Carb: 278.04g.
Breakfast: Bellarom Cacao Amaro in Polvere, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat, Coop Fiocchi di Riso con Grano e Orzo Integrali. Lunch: Carne di Petto di Tacchino, Peperoncino Banana Pepper, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, McEnnedy Thousand Island. Dinner: Ananas, Mutti Passata di Pomodoro, Parmigiano (Grattugiato), Milbona Skyrella, Olio d'oliva, Zucchine Grigliate, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Intra Workout Stack, GoNutrition Aminoacidi Essenziali, Multipower Aminoacidi Ramificati, Melone, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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gaining 3.1 lb a week
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